Medias
Mon cahier d'autocompassion en pleine conscience
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Fondé sur le programme MSC (Mindful Self-Compassion) développé par les auteurs, ce cahier d'exercices propose des méditations guidées, des pratiques informelles et des exercices pour apprendre à s'accepter et à cultiver son bien-être. Il est illustré de témoignages de personnes utilisant ces techniques pour aborder le stress relationnel, les problèmes de poids, de santé ou encore l'anxiété.
eBook - EPUB
Adobe DRM protection
Technical specifications
| Release date | October 05th 2020 |
| Language | French |
| Publisher | DE BOECK SUPERIEUR |
| Collection | Entre 2 consultations |
| Categories | |
| Number of pages | 271 pages |
| Composition | Single-component retail product |
| Support | Paperback / softback |
| Measure | 24.0 cm (Height), 17 cm (Width), 435 gr (Weight) |
| Accessibility | No information is available regarding the accessibility of the format Paper See information regarding the accessibility of the format EPUB |
The version EPUB
The publisher provided the following information regarding the accessibility of EPUB :
- The EPUB contains a table of contents allowing readers to navigate throughout the entire book.
- The EPUB contains information on the language of the text to optimise text-to-speech.
- The EPUB contains short descriptions of non-textual elements such as images and videos.
- The EPUB does not prevent the use of any of the accessibility features offered by the device or reading software, except for the restrictions imposed by DRM protection.